Jaya Spirit Yoga August Studio Update
Updated: Aug 1, 2022
Coming Home to Ourselves
"In daily life, we are often carried away by our feelings, perceptions, and thoughts. We are seldom free. We're life a leaf floating on the ocean, with the waves tossing to and fro. We don't have sovereignty over ourselves or our situation. It is so important to be able to come home to ourselves and cease being the victim of our circumstances. Coming back to ourself with our in-breath and out-breath is the basic practice of peace." Thich Nhat Hanh
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Upcoming Classes & Workshops
What is gentle yoga? In our classes, we take our time, honoring the requests of our bodies, moving intuitively and respecting where we are in the moment. Keeping our focus on kindness and the beauty of breath, all classes include body awareness, peaceful movements and a simple flow to build quiet strength, leaving us filled with love, awareness, respect, and peace.
August & September At-A-Glance
Gentle Yoga for You: Every Thursday from 6:30 - 7:30 PM (Drop in, $14/class)
Hip, Hip, Hooray! Hip, Psoas & Pelvic Care Workshop: Saturday, August 20, 9:30- 10:45 AM
Yoga Nidra: Wednesday August 31, September 28 7:15 - 8:00 PM
International Day of Peace Tonglen Meditation: Fundraiser for World Central Kitchen, September 21
Cultivating Your Seasonal Sadhana Workshop: Saturday, September 24, 9:00 -10:130