July Studio Happenings
Updated: Jul 9, 2022
Happy Summer!
"If you aren't barefoot, then you are overdressed."
Monthly Mantras:
Repeat often or make your own! Send Annie a note with your favorite Manta to include next month!
"My love & kindness radiates to others like the warmth of the summer sun."
"I am rooted. Safe, secure, supported."
"Like a calm river, I go with the flow."
Breathing to Find Our Center in July
Try this simple pranayama practice whenever you are feeling anxious, want to relax, regroup, or find your center.
Weekly Schedule & Special Events
At a Glance:
Every Thursday: Gentle Yoga for You 6:30 - 7:30 PM
July 13: Yoga Nidra Workshop 7:15 PM
July 9: Find Your Center Pop-Up 9 AM
July 23: Find Your Center Pop-Up 9 AM
July 25: Rooted, Rested, Restored Information Session 7 PM
Looking Ahead to August:
August 15: Rooted, Rested & Restored: 12 Weeks of Yoga & Community for Endo & PMDD Warriors Begins!
Reserve Your Seat