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  • Writer's pictureAnnie

July Studio Happenings

Updated: Jul 9, 2022

Happy Summer!

"If you aren't barefoot, then you are overdressed."

Monthly Mantras:

Repeat often or make your own! Send Annie a note with your favorite Manta to include next month!

"My love & kindness radiates to others like the warmth of the summer sun."

"I am rooted. Safe, secure, supported."

"Like a calm river, I go with the flow."

Breathing to Find Our Center in July

Try this simple pranayama practice whenever you are feeling anxious, want to relax, regroup, or find your center.


Weekly Schedule & Special Events

At a Glance:

  • Every Thursday: Gentle Yoga for You 6:30 - 7:30 PM

  • July 13: Yoga Nidra Workshop 7:15 PM

  • July 9: Find Your Center Pop-Up 9 AM

  • July 23: Find Your Center Pop-Up 9 AM

  • July 25: Rooted, Rested, Restored Information Session 7 PM

Looking Ahead to August:

  • August 15: Rooted, Rested & Restored: 12 Weeks of Yoga & Community for Endo & PMDD Warriors Begins!


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