Y12SR: The Yoga of 12-Step Recovery
Open to those struggling with addiction,
living in recovery, or those who love them are welcome!
The Yoga of 12-Step Recovery is a holistic model designed to address the physical, mental & spiritual dis-ease of addiction.
The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from our loved ones, our environment and so much more.
Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
Y12SR "connects the dots" by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery.
Y12SR is not a replacement for meetings, sponsors or any part of the 12-step program.
Join Annie, Y12SR Space Holder, for weekly Y12SR meetings & yoga practice.
All Classes are Donation Based.
$12 If you are able
$6 You can't keep what you have without giving it away
$0 You are more important than your money
Monday Evenings, 7:00 - 8:30 PM on Google Meet
Meetings Begin in January 2023!
Yoga & Recovery Similarities
Step 1: Came
Yoga promotes conscious awareness.
Step 2: Came To
Yoga honores sanctity of the moment and restoration.
Step 3: Came to Believe
Yoga teaches the practice of surrender.
Steps 4 - 9: Removing Obstacles
Yoga encourages self study (Svadyaya) and inquiry (Vichara)